Weightloss Tip of the Day - grocery list

The easy weightloss tip today is make a grocery list!

If you have a list, you're less likely to forget a vital ingredient for a meal you have planned, and resort to a convenience food that's not diet friendly instead. You're also less likely to fill the cart with chips and junk you really don't need in the house when it's not on the list.

That means a lower grocery bill from less impulse buys, and a kitchen better stocked with the healthy foods you need. Double win :)